SERVICES
Tele-coaching
Coaching looks forward to the goals one has, starting in the present, looking forward.
Coaching involves talking about one’s thoughts, and determining the connection to mood and actions. Utilizing the approach from The Life Coach School, coaching slows down the process in which we react, allowing us to contemplate the various actions we can choose. Coaching is NOT therapy nor psychiatry.
The Packages
Package No. 1
Individual coaching, weekly or the frequency you wish, for an hour. 1:1 via a private zoom channel.
This is for you:
want to learn more about how coaching works before embarking on the 7 commitment
want to try a la carte coaching sessions when you need it
Package No. 2
Weekly individual coaching for 7 weeks.
This is for you:
if you are ready to dive in for 7 weekly visits
want to secure a weekly scheduled time that belongs to only you
FAQs
Is coaching like therapy?
Coaching is NOT like therapy in that it is NOT medical care. There is no medical diagnosis, nor billing, nor treatment plan. Similar to a basketball coach who doesn’t ask about your past, a life coach looks at how you are doing NOW and forward to the goals you have.
How much time does all this take?
Each individual coaching session runs between 30-60 min.
How much does this cost?
Please check with coach Kristine on cost; scholarships are available at times.
Are there any materials I need to buy?
For tele coaching, all we need is a phone or a computer, and internet access, either through your phone carrier or internet provider.
How do I know if I am ready?
If you feel you’ve been trying to make some changes to achieve your goals for some time and feeling stuck, if you want to see how coaching works, I am ready when you are!
What is the research behind coaching?
Contact me directly to discuss the current research behind the benefits of coaching in your particular career. Much literature exists demonstrating efficacy of a coaching intervention in many career settings!
